TEAM MEMBER
Personal Trainer · Yoga Instructor
AREAS OF FOCUS
Strength & Mobility Training
Integrated approach to building strength while improving range of motion
Yoga Instruction
Private sessions for individuals and couples focusing on mindfulness and movement
Mindful Movement
Connecting breath, body awareness, and intentional training
Balance & Recovery
Holistic approach to feeling stronger and more connected to your body
PHILOSOPHY
"True strength comes from balance—physically, mentally, and emotionally. I help clients build a practice that makes them feel stronger, more mobile, and deeply connected to their bodies."
— RACHEL TAYLOR, PERSONAL TRAINER & YOGA INSTRUCTOR
Book a session with the Trainer
Personal training & recovery sessions available Monday through Saturday.
Free consultation for first-time clients
SESSION RATES
Personal Training
60 min · 1 on 1
$150
Recovery Session
60 min · NeuX included
$150
Tandem Training
60 min · 2 on 1
$240
Consultation
60 min · First visit
$75
AVAILABILITY
MON–FRI
8am – 7pm
SATURDAY
8am – 1pm
SUNDAY
Closed